When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment. (No need for incense or sitting in strange positions)
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Mudita - An Alternative to Envy
Mudita When we are scrolling through Facebook or Instagram we often feel envy looking at other people’s success or golden mome...
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जाल परे जल जात बहि , तजि मीनन को मोह। रहिमन मछरी नीर को , तऊ न छाँड़ति छोह॥ रहीम जैसे ही जाल डाला जाता है ... -
जलबिन्दुनिपातेन , क्रमशः पूर्यते घटः। स हेतुः सर्वविद्यानां , धर्मस्य च धनस्य च॥ पानी की बूंदों के गिरने से घड़ा धीरे ... -
खीरा को मुँह काटि के , मलियत लोन लगाय। रहिमन करुए मुखन को , चहियत इहै सजाय॥ रहीम खीरे का मुँह काटकर उस पर...
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