How to Unlock the Full Potential of Your Mind

Dr. Joe Dispenza on Impact Theory

Inspirational Video

Dr. Joe Dispenza is teaching the world how to empower and heal our mind through meditation and mindfulness. His studies have proven that when well practiced these tools can put us on the path to understanding and breaking deep-rooted bad habits and even heal illnesses. The author of Becoming Supernatural explains how to stop your mind from controlling you on this episode of Impact Theory with Tom Bilyeu.

Mind Full or Mindful

Science of Meditation

How it Works: Science of Meditation

Mindfulness involves six neuro-psychological processes that lead to a person's meditative state of self-awareness:

1. Attention Regulation
2. Pro-Social Behaviour - A sense of Empathy for others 
3. Intention & Motivation - To achieve Mindfulness
4. Emotion Regulation
5. Non-Attachment & Decentering - Letting go of Ego
6. Extinction & Reconsolidation - Changing Behaviours or Attitudes

Mindfulness Do you tune in or out by Richard E. Boyatzis and Bauback Yeganeh

"Mindfulness is being awake and aware — being tuned into yourself, to others, and to the environment. Mindlessness is being tuned out or oblivious to important aspects of what is going on around you, and maybe even to what is happening inside of you."

Mindfulness means intentionally paying attention.

This discovery supports insights into two forms of attention: focused attention and scanning attention. We need to focus to solve problems and complete tasks. This uses the prefrontal cortex and the anterior cingulate cortex. We also need to scan our environment to be aware of what is going on around us. This uses networks associated with being social and tuning into others’ feelings.

Read this interesting article on Mindfulness from LeaderExcel.com here

Reaching Your Fullest Potential Through Meditation - Jenn Fairbank

Take a deep breath in... Experience the benefits of this guided mediation with Jenn Fairbank.

Jenn Fairbank is a nationally-trained mindfulness teacher with a master’s degree in social work. She has over 15 years of experience using mindfulness techniques with individuals, changing lives for the better. In her teachings, she shares the simple message of practicing conscious compassion.