Byron Katie - The Work

The Essence in her own words

Inspirational Video

 

 

"The Work" of Byron Katie is a way of identifying and questioning the thoughts that cause all the fear, violence, depression, frustration, and suffering in the world. Experience the happiness of undoing those thoughts through The Work, and allow your mind to return to its true, awakened, peaceful, creative nature. It's a way to understand what's hurting you, and to address the cause of your problems with clarity.

 

In her own words: "Byron Katie has one job: to teach people how to end their own suffering. As she guides people through the powerful process of inquiry called The Work, they find that their stressful beliefs—about life, other people, or themselves— radically shift and their lives are changed forever."

How to spot unhealthy ideas that prevent true happiness

 

 

How to spot unhealthy ideas 

that prevent true happiness 

 

Author and journalist Johann Hari thinks that modern life sets you up to be depressed. He posits that consumerism is sort of like junk food in that you can consume all you want but it's still never going to be filling. 

The constant insecurity we get from heavy marketing—of whether we're making enough money or have enough stuff—ruins true human connections, and doesn't lead to any growth for society as a whole. But there's hope. Johann's new book is the fascinating Lost Connections: Uncovering the Real Causes of Depression – and the Unexpected Solutions. 

Watch the video  here

Happy Life

Happy People

Better be Happy

Quest for Happiness

In the quest for Happiness, 

partial solutions don't work.

Mihaly Csikszentmihalyi

Flow

The Key to being Happy

The Key to being Happy

 is knowing you have

 the power to choose

 what to accept and

 what to let go.

Happiness is letting go

Happiness is letting go of what you assume your life is supposed to be…

Angel Chernoff

Joy of Achievement

Happiness lies in the joy of achievement and the thrill of creative effort.

Franklin D. Roosevelt

         

Focus on Happiness

Only one thing has to change for us to know happiness in our lives: where we focus our attention.

Greg Anderson

Think Right for Happiness

It isn't what you have, or who you are, or where you are, or what you are doing that makes you happy or unhappy. It is what you think about.

Dale Carnegie

3 Things that make you Happy

Meditate on This

What 3 things make me the happiest, and how can 

I include these things in my life more?

Secret of Happiness

The secret of happiness is not in doing what one likes, but in liking what one has to do.

Sir James M. Barrie

Do I easily become happy?

Meditate on This

Do I easily become happy, or does it take a lot to 

"make" me happy?

Happiness - Proactive Choice

Happiness, like unhappiness, is a proactive choice.

Stephen R. Covey

Way to Choose Happiness

The way to choose happiness is to follow what is right for you. Live your own dreams. And you will know the meaning of happiness.

Oprah Winfrey

Bad Memory Key to Happiness

One of the keys to happiness 

is a bad memory. 

Rita Mae Brown