Science of Meditation

How it Works: Science of Meditation

Mindfulness involves six neuro-psychological processes that lead to a person's meditative state of self-awareness:

1. Attention Regulation
2. Pro-Social Behaviour - A sense of Empathy for others 
3. Intention & Motivation - To achieve Mindfulness
4. Emotion Regulation
5. Non-Attachment & Decentering - Letting go of Ego
6. Extinction & Reconsolidation - Changing Behaviours or Attitudes

Alter your Life by altering your Attitudes

The greatest discovery of my generation is that a human being can alter his life by altering his attitudes of mind.

William James

Happiness needs right Attitudes

A Happy person is not a person in a set of circumstances but rather a person with certain set of attitudes.

High Downs

Attitudes are Contagious

Attitudes are Contagious. 

Is your worth Catching?

Attitude