Daily Tai Chi - join in this 8-minute exercise

TaiChiHealthProducts.org and vibrant-health-happiness.com present an 8-minute "Easy Tai Chi" to do daily. Click on the "Exercise" tab on our TaiChiHealthProducts website and find all sorts of exercises to follow. 

Join in with Don Fiore and see how you feel afterwards. Great for a senior fitness routine and home workout. Helps with balance, coordination, circulation, and strengthening bones and muscles. The movements come from our "Easy TaiChi-Qigong" DVD, that is one hour and 20 minutes, and can be ordered on TaiChiHealthProducts.org - a website for Holistic Health Tips and Exercises.

QIGONG - Simple Exercises

TaiChiHealthProducts.org and vibrant-health-happiness.com present a 4-minute daily QIGONG exercise. Join in with Instructor Don Fiore. (NO MORE FREE DVDs available.) Stretching and breathing are important for senior and elderly health - and good for all ages.

The movements come from our "Easy TaiChi-Qigong" DVD, that is one hour and 20 minutes. You can do the movements while sitting or standing. Go to TaiChiHealthProducts.org for more Senior and Holistic Health Tips and Exercise Programs.