The Power of No
Because One Little Word Can Bring
Health, Abundance and Happiness
James
Altucher and Claudia Azula Altucher
The authors in this remarkable book
cogently assert that we have the right to say no to anything that is hurting us,
to standards that no longer serve us, to people who drain us of our energy and to
beliefs that are not true to us
We have all been in the situation where someone
asks us for something, and although we know that we should decline, we can’t. Learning
how to take hold of a moment and just say “no” is one of the greatest feelings
imaginable!
It’s not just about saying no to a particular
situation, it’s about saying no to the things that harm you. By learning how to
say no, we’ll find it easier to say yes to ourselves.
Saying no to bad
relationships leads to health and true love
We often get pulled into situations where we would
rather avoid or ignore your well-being than to choose what we really want. But
if you want to get the most out of life, you should choose life. Choosing life
means not pursuing habits that quite literally cause you to die. By abstaining
from harmful food and smoking, you are less likely to die from heart disease or
lung cancer.
Another way to choose life is by ridding yourself
of negative and abusive people. Say no to the people who drain your positive
energy, it frees up resources, like time and energy, that can be directed
towards your inner circle. But how do we know who belongs in your inner circle?
This exercise might help:
List all the people you engage with at least five
times per week. Then rate how these encounters make you feel on a scale from
one to ten. Start focusing on the people you’ve ranked higher by spending more
time with them. Spend less time with everyone else, and distance yourself even
farther from those ranked lower.
Saying no to other people’s expectations empowers us
to follow our own dreams. We have to stop doing things we don’t want to do by
using our assertive no. If we don’t say no, we may begin disliking the person
we’re trying to please. Assertive no helps us to avoid the unpleasantness of
doing tasks we don’t care for.
We don’t have to
conform to other peoples’ expectations.
You are unique; choose a lifestyle that fits your
unique wants and needs. Follow your passions and forge your own path. One way
to figure out that path is to go to a bookshop and discover which books one is interested
in. It can tell a lot about one’s interests and skills.
When we listen to these personal inclinations and start exploring your
interests, we’ll increase your mental muscle as well as your appeal to other
people.
Nowadays, everyone wants more of everything. Earlier,
that desire was fuelled by a real scarcity of resources. Today resources aren’t
scarce, yet we suffer from the scarcity complex. Saying no to scarcity means
shifting our attention from what’s missing, to the abundance around us. One way
to focus on abundance is to count the blessings in your life. By focusing on
abundance, we enrich our life
You should also say no to noise, i.e.,
everything that stops you from being at peace with yourself and the universe.
The idea is to replace noise with silence. In addition to allowing for a more
peaceful state of mind, silence also allows one to listen with an open heart.
Learning to say no
allows you to say yes. Saying no to the right things could drastically improve one’s
life.
As we’ve seen, this power of no is derived from
three elements: discernment (the ability to perceive the abundance in your
life), compassion (the basis for listening with an open heart) and health
(abstaining from the things that harm you).
But implementing these elements can be difficult.
Thankfully, expressing gratitude can help. Go on a gratitude diet: Start each
day by thinking about ten things you are thankful for. This will help you focus
more on the good in your life and say no to the bad.
To get the most from the Power of No, we need to
involve all four “bodies”: the physical, the emotional, the mental and the
spiritual. We need to serve and care for all of them.
In the end, using the Power of No, you’ll be better
equipped to Say Yes to Life.
Ruchika Verma
You can purchase this wonderful book from Amazon