Showing posts with label Self-Awareness. Show all posts
Showing posts with label Self-Awareness. Show all posts

Sunday, 13 October 2019

Increase your self-awareness with one simple fix




 

Increase your self-awareness with one simple fix

 "Ask What, Not Why"

Tasha Eurich

TEDxMileHigh

Insightful Video

Self-awareness has countless proven benefits -- stronger relationships, higher performance, more effective leadership. Sounds pretty great, right? Here’s the bad news: 95% of people think that they’re self-aware, but only 10-15% actually are! Luckily, Tasha Eurich has a simple solution that will instantly improve your self-awareness.

As a third-generation entrepreneur, Dr. Tasha Eurich was born with a passion for business, pairing her scientific savvy in human behavior with a practical approach to solving business challenges. As an organizational psychologist, she’s helped thousands of leaders improve their effectiveness, from Fortune 500 executives to early-stage entrepreneurs. Her new book, Insight, reveals the findings of her three-year research program on self-awareness, which she calls the meta-skill of the 21st century.

(Description from YouTube)




Thursday, 24 May 2018

Science of Meditation



How it Works: Science of Meditation

Mindfulness involves six neuro-psychological processes that lead to a person's meditative state of self-awareness:

  1. Attention Regulation
  2. Pro-Social Behaviour - A sense of Empathy for others 
  3. Intention & Motivation - To achieve Mindfulness
  4. Emotion Regulation
  5. Non-Attachment & Decentering - Letting go of Ego
  6. Extinction & Reconsolidation - Changing Behaviours or Attitudes

Mudita - An Alternative to Envy

Mudita When we are scrolling through Facebook or Instagram we often feel envy looking at other people’s success or golden mome...