Lucid Dreaming
Sleep Track
(8 Hour Sleep
Cycle Track)
Binaural beats
and Isochronic Tones
Meditation
Music
Music Video
This 8-hour music track uses
a complex pattern of binaural beat and isochronic tone frequencies dedicated to
help you achieve good sleep and have lucid dreams. It is divided into four
unique sections.
In the first 2 hours we've
used frequencies that range from 3-13Hz (Alpha-Theta range) to help calm your
mind and feel deeply relaxed. There is a pleasurable feeling of floating and it
will give effects such as stress reduction, relaxed awareness, release of
serotonin, and an induction to sleep spindles as your mind and body allows
itself into sleep. It also contains triggers for creativity and imagery and
access to subconscious images as you doze off.
The second and third sections
contain more of the Theta waves, which are also present in dreaming, sleep,
deep meditation and creative inspiration. As you have already fallen asleep,
the binaural beats tap into your subconscious as your mind prepares itself into
a lucid dream state. The music is more steady so as not to interrupt your
sleep.
The fourth and last section
returns itself to the Alpha range with a mix of Theta and Delta. This is where
deep sleep occurs and more often than not, the dream state. There is a
decreased awareness of the physical world. This section also contains the Earth
Resonance or Schumann Resonance, which will leave you feeling revitalized upon
waking up.
Lucid Dreaming doesn't happen all
at once, so patience is an important factor.
