Because stress can inhibit
your ability to perform at your highest potential, knowing how to manage
it is incredibly important. While we all deal with stress in unique
ways, there are certain methods of alleviating anxiety that have proven
to be universal to all humans. By dealing with physical and emotional
stress systematically, you optimize your potential to attain success in
everything you do. In order to deal with stress — or avoid it altogether
— make a habit of going through the following steps whenever diving
into a new task or project.
1) Understand and combat the warning signs
Not only do we all deal with
stress differently, but we also experience it in unique ways as well.
You likely know when you’re reaching your “breaking point”: maybe your
hands start shaking, or you start to feel faint. Maybe anxiety manifests
itself in a feeling of fright, or in a sudden rush of adrenaline.
Whatever the case may be, know the signs so you’re able to take action
before it’s too late....
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