Mind Management 101

Mind Management 101: It’s About Both WHAT You Think and HOW You Think It.

Studies have long established that there is a hidden connection between our personal thoughts and the way they come to manifest physically in our lives over time. For instance, negative emotions can have a huge bearing on your physical health. Aside from the way you act and project yourself, you can also contract certain illnesses due to lowered energy levels.

Increased stress has also been proven to have a significant impact on our physical and mental health. So how do you deal with all this?

The Answer: Mind Management

Mind management is a mindfulness technique that allows you to step back and re-examine your thoughts. It acknowledges that our psychology has plenty to do with our physiology, and that our physical and mental wellbeing are inevitably intertwined...

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Mary Kleim

Mary Kleim is a psychologist and a personal coach. She is also a digital geek, running a couple of her own online projects. One of them is an essay writing service named ‘Assignment Masters’. In the future she is planning to launch a coaching network that will help people overcome difficulties and reach their goals.