The Paradox of Behavior Change
The natural tendency of life is to find stability. In biology we refer to this process as equilibrium or homeostasis.
For example, consider your blood pressure. When it dips too low, your
heart rate speeds up and nudges your blood pressure back into a healthy
range. When it rises too high, your kidneys reduce the amount of fluid
in the body by flushing out urine. All the while, your blood vessels
help maintain the balance by contracting or expanding as needed.
The human body employs hundreds of feedback loops to keep your blood
pressure, body temperature, glucose levels, calcium levels, and many
other processes at a stable equilibrium.
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