How To Control Your Mind?
Through Meditation Technique
Swami Vivekananda
Inspirational Video
Monday, 28 May 2018
Thursday, 24 May 2018
Science of Meditation
How it Works: Science of Meditation
Mindfulness involves six neuro-psychological processes that lead to a person's meditative state of self-awareness:
- Attention Regulation
- Pro-Social Behaviour - A sense of Empathy for others
- Intention & Motivation - To achieve Mindfulness
- Emotion Regulation
- Non-Attachment & Decentering - Letting go of Ego
- Extinction & Reconsolidation - Changing Behaviours or Attitudes
Remove Negative People
Don't feel bad removing people who love to create their own chaos. Your allegiance is to your peace of mind not to their opinion of you.
Rational Mind - Faithful Servant
Learn & Think
".. the rational mind is a faithful servant."
Albert Einstein
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