TaiChiHealthProducts.org and vibrant-health-happiness.com present a
4-minute daily QIGONG exercise. Join in with Instructor Don Fiore. (NO
MORE FREE DVDs available.) Stretching and breathing are important for
senior and elderly health - and good for all ages.
The movements come from our "Easy TaiChi-Qigong" DVD, that is one hour and 20 minutes. You can do the movements while sitting or standing. Go to TaiChiHealthProducts.org for more Senior and Holistic Health Tips and Exercise Programs.
The movements come from our "Easy TaiChi-Qigong" DVD, that is one hour and 20 minutes. You can do the movements while sitting or standing. Go to TaiChiHealthProducts.org for more Senior and Holistic Health Tips and Exercise Programs.
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